Plot: Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
Сюжет: Популярното списание Self, посветено на здравето и доброто физическо състояние на жената, представя една тренировка,специално създадена, за да се чувствате и изглеждате изпълнени със сила, уверени и секси. Със забавни, лесни за изпълнение движения, вие ще се стегнете и тонизирате изцяло, и ще постигнете това, което сте искали за по-малко от 4 седмици, независимо от настоящето ви фитнес ниво. Тази разработена от експерти програма ще ви мотовира да постигнете вашите цели във фитнеса и то бързо! Най-добрата тренировка, "Идеален ханш", е насочена предимно към ханша и бедрата със серии от упражнения в изправен стоеж, на пода и чрез противодействие, за да се постигне желания резултат - твърд и стегнат ханш, в който вие ще се влюбите!
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Self: Your Best Butt Fast!
Link.............: http://tinyurl.com/2b3frl
Genre............: Fitness
Year.............: 2005
Country..........: USA
Source...........: DVD5
DVD Format.......: PAL
Screen Format....: 720x576 4:3
Audio Language...:
[X]Bulgarian
Audio Format.....: AC3 48000Hz 16bit 2 channels
Subtitles........:
[ ]
Menu.............: Yes
DVD Extras.......: No
Tested...........: Yes
Plot.............: Part of a series of releases from Self magazine,
YOUR BEST BUTT, FAST continues the tireless quest
to get its readership in shape. This program is
aimed at women who want to have a good workout
and lose some excess fat around the butt. These
easy-to-follow exercises keep the process simple,
with a few effective steps that include floor and
resistance exercises.
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Self: Your Best Butt, Fast!
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